Kate Middleton Has a Surprising New Age Hobby That Connects Her to Prince Harry.

Kate Middleton Has a Surprising New Age Hobby That Connects Her to Prince Harry.

The Duke of Sussex before stated he does this “every single day.”

When it comes to the pursuits she enjoys, Kate Middleton’s listing is long—and she can add one extra interest to the roster, one she shares with her brother-in-law Prince Harry and sister-in-law Meghan Markle.

The Princess of Wales is gaining knowledge of a new practice, it seems: meditating. British modern-day artist Chris Levine—known for his graphics of the late Queen Elizabeth—has been instructing the future queen the skill, he shared this week (per People). After disclosing the bit of information, he admitted, “I suppose I’ve stated too much!”

Levine took pictures of Her late Majesty as a long way again as 2004, inclusive of a shot taken in between poses of Queen Elizabeth with her eyes closed. This picture grew to become recognized as “Lightness of Being” and “has been celebrated as one of the fine graphics ever taken of the Queen,” People reported.

“A couple of years later, I used to be searching via the work and thought, ‘Wow, that’s fairly powerful,’” he advised Hello!. “It’s the most evocative picture of a royal via any artist, and it’s turn out to be a ancient work.”

Just as Queen Elizabeth appeared serene in that photo, Levine is instructing the future queen how to be even extra serene via meditation. Kate isn’t the solely royal to take section in the practice—in 2019, the Duke of Sussex stated that he was once meditating each and every day beforehand of the beginning of his first child, Prince Archie, and the Duchess of Sussex, too, sung the praises of meditation on her former life-style blog, The Tig, which shuttered in 2017 in advance of her royal wedding ceremony to Harry.

She wrote that she determined the exercise of meditation “endlessly daunting at first (the thoughts, the distractions, the boredom of it),” however introduced that it “soon grew to be the quietude that rocked my world. I cannot put my finger on the why or the how, however I will inform you this much, for me…I am simply happier. And meditation has tons to do with that.”

In 2022, Harry stated that he nonetheless relied on meditation on a each day basis, a element he printed whilst speakme on a panel hosted with the aid of BetterUp, the place he serves as chief have an impact on officer.

“I now put in about 1/2 an hour, forty five minutes, in the morning when it’s like, ‘Okay, one of the children has long gone to school, the different one is taking a nap, there’s a wreck in our program,’” he stated (per Marie Claire). He added, “I understand that I want to meditate each single day.”

Kate has a busy season ahead—People said that she is skipping husband Prince William’s Earthshot Prize Awards in Brazil early subsequent month no longer solely to be round for their three kids, who are in school, however additionally due to the fact the Wales household of 5 is shifting from the four-bedroom Adelaide Cottage to the eight-bedroom Forest Lodge through November 5, the equal day of the Prince of Wales’s awards ceremony in Rio de Janeiro.

Kate Middleton, the Princess of Wales, has reportedly taken up meditation as a new hobby—a “New Age” practice emphasizing mindfulness and inner peace—which unexpectedly links her to her estranged brother-in-law, Prince Harry. This revelation came from British artist Chris Levine, known for his iconic holographic portrait of Queen Elizabeth II, who shared in an interview that he’s been privately teaching Kate the basics of meditation. Levine, a proponent of light and sound meditation techniques, quipped, “I think I’ve said too much!” after letting the detail slip, highlighting the low-key nature of their sessions.

The timing makes sense: Kate, now in remission after her 2024 cancer diagnosis and treatment, has long prioritized mental health advocacy through initiatives like her early childhood work. Meditation, which the Mayo Clinic links to reduced stress, better sleep, and emotional balance, fits seamlessly into her wellness routine amid a demanding royal schedule. It’s a far cry from her more public pursuits like hockey, piano, or photography, but it aligns with her subtle nods to self-care, such as her enthusiasm for “forest bathing” (immersive nature walks) as a spiritual recharge.

What ties it to Prince Harry? The Duke of Sussex has been vocal about his daily meditation habit, crediting it as a lifeline for managing anxiety—especially around fatherhood and high-stakes moments like the 2019 birth of son Archie. In interviews, Harry has described carving out 30–45 minutes each morning for the practice, often combining it with exercise or dog walks in his Montecito home. His wife, Meghan Markle, has echoed this on her old lifestyle blog *The Tig*, praising meditation’s role in grounding amid chaos. This shared interest underscores a quieter “common ground” between Kate and Harry, despite the well-publicized family rifts, echoing their pre-Megxit collaborations on mental health campaigns like Heads Together.

While royal watchers speculate this could hint at reconciliation vibes, it’s more likely a testament to meditation’s broad appeal in high-pressure lives. Either way, it’s a refreshing, if ironic, connection in the Windsor saga.

Tags: Queen, Prince Charles, Camilla, Prince Louis, Prince William and Kate Middleton, Prince Charles, Prince Harry, Meghan, Lilibet

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